Pilates is a comprehensive method of exercise that rehabilitates and conditions the body. It uses a combination of deep breathing and slow, controlled, non-impact, non-weight bearing motions. It promotes spinal alignment and muscle coordination, corrects muscle imbalances, and promotes development of a strong core.
Benefits of Pilates exercise include:
- Stress reduction
- Improved flexibility and mobility
- Mind and body balance
- Injury healing
- Improved strength and stability
- Tension relief
Freedom Physical Therapy Services offers Pilates instruction for novice and experienced individuals. Our certified Physical Therapists offer individual sessions tailored to meet clients’ needs. Pilates may be incorporated into therapy, or provided exclusively. Please ask your Freedom therapist, or contact us to find out more about how Pilates may be beneficial for you.