Spring Hockey Training
Offseason Strength and Conditioning Training for Small Groups
Hockey Training Session March 30, April 1, 6, 8
This session will focus on:
- Teaching proper lifting technique
- Corrective exercise to improve posture and build resistance to injury
- Build strength and balance required to perform explosive training
Four workouts for $60.
Email [email protected] with any questions.
Coach Brady Ament Leads all hockey sessions
Coach Brady Ament is a personal trainer at Freedom and also coaches for the Homestead High School Hockey Program and the Ozaukee Ice Center Elite Skills Camps.
Sign Up Here to Reserve A Spot in This Session
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