10 Fitness Gifts to Help Them Reach Their Goals
The holiday season is about showing appreciation for the people in our lives, and what better way to do that than with a gift that supports their health and wellness? With the new year right around the corner and new fitness goals in mind, help set your friends and family members up for success with these gift ideas. Here are 10 Fitness gifts to help them reach their goals.
1. Pack of resistance bands
Don’t have a gym available to you? Using resistance bands is a great way to up your strength training game with very minimal equipment. Add a resistance band to almost any exercise to get that added challenge. They come in various levels of difficulty that make it easy to advance.
2. Water bottle
It’s always easier to get your water in when you have a fun, new water bottle to use! Hydration is important to feeling well and building your body stronger.
3. Foam roller
Along with a new exercise routine, comes the need to take extra care of those muscles. Using a foam roller can help ease that muscle tightness and pain. The foam roller is versatile, allowing you to “roll out” many different areas of your body. From your shoulders down to your calves, the foam roller can play an integral role in helping you remain mobile and recover from workouts.
4. Wireless earbuds
There is something to be said about getting distracted while exercising. Whether it is a book, podcast, or music, whatever interests you can help make your workout go by quicker. Wireless earbuds allow you to workout without the annoyance of a cord.
5. Yoga mat
Having a yoga mat available makes exercising accessible almost anywhere! They are not just made for yoga. You can perform flexibility, core, and strengthening exercises on them.
6. Fitness tracker
There are many different fitness trackers on the market. The two that we get asked about the most often are the Apple watch and the Oura ring. Using a fitness tracker can be a great investment to make you more aware of your habits and hold you accountable for your goals. They can help you set goals based on your current levels and health status. Factors such as standing hours, sleep, and calories, along with other functions can be tracked.
7. Adjustable dumbbells
Adjustable weights are a great way to work on those strength goals without taking up too much space.
8. Massage gun
Massage guns are a great way to recover from a workout. The vibrational and heating elements help to loosen muscles, decrease pain and tightness and recover more quickly. These great tools are available for purchase at any Freedom PT clinic.
9. Group exercise class gift cards, gym memberships
The holidays are a perfect time to gift someone the experience of trying a new gym or group exercise class that they have been wanting to try! Whether it be your local gym, yoga studio, pilates class, cycling class, etc.
10. Freedom PT Treatment Packages
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- Has your loved one been complaining about some pain, soreness, or difficulty doing day-to-day tasks or hobbies? Get them started by gifting them a treatment package! Laser and shockwave packages as well as educational classes and personal training are also available for purchase. Contact any Freedom Physical Therapy clinic to ask about our options and purchase one of these gifts!
This holiday season, give gifts that go beyond the wrapping – a gift that supports their health, wellness, and goals.