How to Manage Low Back Pain Low back pain can be a scary and debilitating condition. While it is frustrating to deal with, it is also important to understand why you are experiencing these symptoms. Some of the most common orthopedic issues as it relates to back pain are the following: muscle spasms, discogenic pain […]
SpineWhat do studies say about dynamic stretching vs static stretching in athletes? The research says one is better than the other in warm-ups!
Injury Prevention, Sports MedicineWe are currently in the heart of running season, so now is a great time to work on increasing stability and preventing injury. One of the best ways to help prevent running-related injuries is to strengthen the lower extremity and core, especially the gluteal muscles.
Injury Prevention, Sports MedicineDo you suffer from headaches that seem to get worse near the holidays? Do you also experience muscle tension or pain in your upper back, shoulders, jaw, or neck, that get worse before or during headaches? Between cleaning, shopping, and cooking, the holidays often increase our repetitive upper body activity which leads to pain and headaches […]
MiscThe beginning of May is often filled with Mother’s Day related celebration. To Mother’s everywhere, I hope loved ones are telling you how much they appreciate you. As most of you know, the mental and physical work of a Mother never ends. We have little time to reflect on how we are doing and take […]
Women's Health
