Author: Heather Barry

Understanding Your Spine: Scoliosis

By Heather Barry on May 8, 2021Leave a comment

What is Scoliosis and when does it occur? The spine is a complex part of the body. This article helps you to understand the spine, specifically scoliosis better. Scoliosis is an abnormal curvature in the spine that usually occurs in childhood or adolescence. There can be an S or a C curve in the spine […]

Chronic Pain, Posture, Spine

Tips to Keep Your back healthy and feeling well

5 Ways to Keep your Spine Feeling Well

By Heather Barry on November 6, 20201 Comment

5 Ways to Keep Your Spine Healthy and Moving Well The spine is composed of 24 vertebrae that are connected by 23 discs. The discs act as shock absorbers, give the spine its shape and strengthen it. In total, the spine has 364 joints and is surrounded by 15 muscles. To keep the spine moving […]

Chronic Pain, Injury Prevention, Spine