Functional Movement Screen (FMS)
The Functional Movement Screen is a series of movement screens that assess how your body moves when not injured.
Injury Prevention, Sports Medicine
Recovering from Whiplash
Learn why recovering from whiplash can be complicated and how physical therapy can help by returning pain-free motion after a whiplash injury.
Chronic Pain
Preparing For Your First Physical or Occupational Therapy Visit
Preparing for your first physical or occupational therapy visit isn’t hard. But, making sure you are ready to go before you are seen goes a long way to give you the best experience!
Occupational Therapy, Sports Medicine
Ease Into Fitness This Summer
Ease into fitness this summer with these tips to make sure you ramp up physical activity without experiencing an injury.
Injury Prevention, Sports Medicine
Post-Intensive Care Syndrome or PICS
Post Intensive Care Syndrome (PICS) is a group of health problems that require a team of healthcare professionals to treat the symptoms.
Chronic Pain, Occupational Therapy
Spring into action without ankle injuries
Ankle Injuries are common when getting active outdoors for the first time when the weather gets nice. Learn the best ways to prevent those tweaks.
Injury Prevention
How to Train Functional Strength to Maintain Independence
Learn how to train functional strength to maintain independence as you age. Here are three functional exercises you can perform in your home.
Injury Prevention
Is PT Right for Rheumatoid Arthritis and Osteoarthritis?
Rheumatoid Arthritis and Osteoarthritis can be painful. Physical Therapist Molly Rittberg gives reasons why physical therapy can help with these conditions.
Chronic Pain