Stay Pain Free During Holiday Activities!
Holiday activities are fun and festive but can cause pains and strains. Physical Therapist Molly Rittberg shares how to stay pain free this season!
Injury Prevention
Why Choose Physical Therapy?
There are lots of reasons to see a physical therapist. Should you? Read how physical therapy can help reduce pain and restore function to Enjoy More Freedom!
Misc
Preventing Chronic Pain: A Human Systems Approach
Chronic pain is the most common cause of long term disability. Here are some strategies to help prevent and manage chronic pain.
Chronic Pain
Preventing Fractures
Fractures are a leading cause of hospitalization and loss of independence in seniors. Find out how to prevent fractures and stay healthy! Physical Therapist Molly Rittberg tells you how.
Injury Prevention
Falls Prevention Tips
September is Falls Prevention month and we are here to provide you with tips to help decrease your risk
for falling.
Exercises To Improve Bone Strength And Prevent Osteoporosis
Did you know that every 3 seconds someone fractures a bone due to osteoporosis? There are specific types of exercises that can be done to help maintain and improve your bone and muscle strength, regardless of your activity level.
Injury Prevention, Women's Health
Rob McDougall – Extreme Endurance Team Athlete
We asked four headache specialists at Freedom Physical Therapy Services for ways to reduce headaches symptoms until you visit a therapist to treat your pain long term.
Injury Prevention, Sports Medicine
4 Ways to Reduce Headaches
We asked four headache specialists at Freedom Physical Therapy Services for ways to reduce headaches symptoms until you visit a therapist to treat your pain long term.
Chronic Pain