Preventing Fractures
Fractures are a leading cause of hospitalization and loss of independence in seniors. Find out how to prevent fractures and stay healthy! Physical Therapist Molly Rittberg tells you how.
Injury Prevention
Falls Prevention Tips
September is Falls Prevention month and we are here to provide you with tips to help decrease your risk
for falling.
Exercises To Improve Bone Strength And Prevent Osteoporosis
Did you know that every 3 seconds someone fractures a bone due to osteoporosis? There are specific types of exercises that can be done to help maintain and improve your bone and muscle strength, regardless of your activity level.
Injury Prevention, Women's Health
Rob McDougall – Extreme Endurance Team Athlete
We asked four headache specialists at Freedom Physical Therapy Services for ways to reduce headaches symptoms until you visit a therapist to treat your pain long term.
Injury Prevention, Sports Medicine
4 Ways to Reduce Headaches
We asked four headache specialists at Freedom Physical Therapy Services for ways to reduce headaches symptoms until you visit a therapist to treat your pain long term.
Chronic Pain
Flip Flops: Be Cautious About Comfort
Flip flops can be dangerous to wear and can lead to injuries and accidents. Find out why flip flops may not be the best summer footwear choice!
Injury Prevention
Important Winter Safety Tips!
Snow and ice are finally upon us! It’s time to make sure you remain safe and healthy this wintry season. It is estimated that over 270,000 Americans will visit emergency rooms this winter due to seasonal injuries. Cold weather affects your body by increasing your heart rate and blood pressure. It also can make your […]
Injury Prevention, Misc
Enjoy Fall Raking Without Injury
Fall is a favorite season for many people, with apple cider, pumpkins and the beautiful leaves changing color. Unfortunately, along with the beauty comes the need to rake and clean up the yard for winter. Here are a few quick tips to keep you healthy and pain-free this fall: Make sure to warm up properly […]
Injury Prevention