by Rachel Beilfuss | Dec 11, 2023 | Injury Prevention
Exercise Today to Stay Safe Shoveling Snow Tomorrow! As the weather gets colder, fall becomes winter, and rain becomes snow. That means, eventually, we will have to get off our cozy couch with our warm hot chocolate, coffee, or tea to bundle up, venture outside, and... 
by Rachel Beilfuss | Nov 17, 2023 | Chronic Pain, Sleep
Tips for a Better Night’s Sleep Did you know that sleep is one of the best ways to help the body recover? Sleep plays a crucial role in performance and recovery by decreasing cortisol levels (the body’s stress hormone) and allowing growth hormone to begin...