360 Breathing and Pregnancy Pregnancy is a time of incredible change and growth for a woman’s body. As a woman’s uterus expands and her baby grows, her body must adapt to support the increased weight and changed center of gravity. With all these changes happening, it is no wonder that many women experience discomfort […]
Women's HealthPost-Pregnancy Foot Pain? Understanding Plantar Fasciitis Congratulations on your new bundle of joy! While the birth of a baby is a joyous occasion, the postpartum period can bring about a whole host of changes to a mother’s body. One common issue that new mothers may face is postpartum plantar fasciitis, a painful condition that affects […]
Women's HealthDry Needling for PT? Dry needling or trigger point treatment is a technique used by physical therapists to treat muscle pain and stiffness. The practice of dry needling originated in the early 20th century in Europe and Asia, where it was used by acupuncturists to treat a variety of conditions. In recent years, dry needling […]
Dry NeedlingFreedom from Stress: The Transformative Power of Pelvic Floor Physical Therapy for Stress Incontinence For many individuals, stress incontinence can be an unwelcome companion, affecting daily life and diminishing quality of life. However, there’s hope and help available through a specialized form of physical therapy known as pelvic floor physical therapy. In this blog, we’ll […]
Women's HealthEnhancing Sleep Quality Through Stretching: A Physical Therapist’s Guide Today, I want to share some simple yet effective stretches that can significantly improve your sleep quality. Understanding the connection between physical relaxation and sleep is key to appreciating these exercises. This blog will help you in enhancing sleep quality through stretching: A Physical Therapist’s Guide […]
SleepEnhancing Ankle Strength and Stability: A Key to Reducing Injury Risk Ankle injuries are among the most common in both athletic and everyday settings. However, enhancing ankle strength and stability can significantly decrease the risk of these injuries. This blog explores the critical role of ankle strength and stability in injury prevention, offering insights into […]
Injury Prevention, Sports MedicineBuilding Resilience: A Progressive Guide to Strength Training for a Stronger Low Back A strong and resilient lower back is fundamental to a healthy and active lifestyle. Whether you’re recovering from an injury or seeking to prevent discomfort, a well-structured strength training program can be a game-changer. In this blog, we’ll explore a systematic progression of strength training exercises specifically designed […]
SpineNavigating the Road to Recovery After Rotator Cuff Repair Rotator cuff repair is a common surgical procedure aimed at fixing tears of the rotator cuff tendons in the shoulder. The recovery journey can be challenging, but with the right approach and therapy, patients can regain great strength and functionality. This blog offers an insightful guide […]
Recovery/Training, Sports Medicine
