Neck Strength Evolution: A Progression Guide for Deep Neck Flexor Strengthening and Posture Improvement Maintaining a strong and well-supported neck is crucial for overall posture and musculoskeletal health. Deep neck flexor strengthening exercises can play a pivotal role in achieving better posture by addressing muscular imbalances and promoting stability. In this blog, we’ll explore a […]
SpineTendonitis vs. Tendinosis: Decoding the Differences in Tendon Health Tendon health is a critical component of our musculoskeletal system, and when issues arise, understanding the nuances between tendonitis and tendinosis is essential. In this blog, we’ll delve into the key distinctions between these two conditions, shedding light on their causes, symptoms, and appropriate treatment approaches. We […]
Pain ManagementShoveling Smart: Avoiding Shoulder Pain While Clearing Snow Shoveling snow is a common winter chore that, if done improperly, can lead to shoulder pain and injury. The repetitive motion and the weight of the snow can strain the shoulder muscles and tendons. This blog offers insights into how to shovel snow effectively while minimizing the […]
Injury PreventionStrengthening the Transversus Abdominis: The Foundation of Core Stability The transversus abdominis, often overlooked in core workouts, plays a crucial role in overall core strength and stability. This deep abdominal muscle acts like a corset around your midsection, supporting your lower back and improving posture. This blog delves into the importance of strengthening the transversus […]
Core StrengtheningHelp! My Back “goes out” Every Year Every year, oftentimes through gritted teeth or grimaces of pain with almost any movement, countless people utter the phrase “I threw my back out again.” These repeat, acute onsets of low back pain that often resolve within days, weeks, or even months can be frustrating and debilitating. These […]
Chronic Pain, SpineKeeping your neck and spine healthy while you work As physical therapists, we often see patients who experience neck and back pain related to their desk job. When we talk to patients in sessions about posture and positioning, we do it because it helps to reduce injury to your neck and spine. Think of your […]
Injury Prevention, Workplace SafetyImproving Your Posture: Importance of Thoracic Mobility The importance of posture in our daily lives is often underrated. For a large number of people, much of the day is spent in a flexion-biased, or forward-rounded position. The degree of this bias can be vary based on many different factors. This often presents as a forward […]
Posture, SpineWorking from Home: Ergonomics The number of individuals working from home over the past three years has increased exponentially. Not everyone is equipped with an ergonomically effective home office. Physical Therapists have seen an increase in issues involving but not limited to the hip, low back, and neck. Here are […]
Injury Prevention, Workplace Safety
