At the Core of Us Mothers
What muscles actually makeup the core? Tracy Pfannerstill breaks down how pregnancy can affect core muscles. She points out what can happen after pregnancy and how you can identify and fix these issues.
Women's Health
Cross Your Knees When You Sneeze?
The problem with Stress Urinary Incontinence (SUI) is that it is very common, and so many women choose to just live with it. Up to 40% of women suffer from varying degrees of leakage.
Women's Health
Don’t Forget to Breathe
When I began practicing yoga, I didn’t quite get what the fuss over breath was. I started at my local rec center with a yoga teacher who, in a wispy voice, would proclaim “and breeeeeathe!” as we floated down to forward fold. She may have been a bit dramatic, but as I grew in my […]
Relaxation