Concussions: What You Need to Know
Concussions are one of the most common forms of traumatic brain injury worldwide. They happen when the brain moves rapidly back and forth inside the skull, often from a hit, fall, or sudden jolt. Symptoms may last only days to weeks, but in some cases they persist for months — or even become lifelong. While some concussions are unavoidable, such as those from car accidents or military service, there are steps you can take to lower your risk. Learn more now about concussions: What You Need to Know.
Who is at risk for concussion?
- Athletes – especially in contact sports like football, wrestling, hockey, basketball, and lacrosse
- Older Adults – particularly those at risk for falls
- Young Children – kids are naturally more accident-prone
- Males – who often engage in higher-risk activities and behaviors
- Military Personnel – due to combat exposure and high-impact environments
- Motor Vehicle Accident Survivors – collisions remain a leading cause
Ways to reduce your risk:
- Always wear a seatbelt when in a car
- Use protective headgear when appropriate (helmets for biking, football, lacrosse, etc.)
- Participate in routine vision screenings, including depth perception testing
- Remove tripping hazards at home such as rugs and clutter
- Review medications with your physician if they cause dizziness or drowsiness
Potential long-term impacts of concussion:
- Memory changes or loss
- Vertigo and balance problems
- Headaches and fatigue
- Vision changes or vision loss
- Mood swings, depression, or other mental health challenges
The more concussions you sustain, the higher your risk for long-term and potentially permanent effects. Protecting your brain should be a priority at every stage of life. If you think you may have sustained a concussion, reach out to one of our licensed physical therapists. Early care can help reduce your risk of ongoing symptoms and keep you moving forward safely.
Let Freedom Physical Therapy Service Therapists help you manage your concussion symptoms today.