Freedom Physical Therapy Blog
Articles from our expert therapists
Does Cracking Your Knuckles Make Arthritis Worse?
Some people say cracking your knuckles can cause arthritis in your hands. Is that the case, and can it make arthritis worse?
National Running Day 2019
Here are some simple tips to start running. Maybe you haven’t been out in a bit, or want to start running for the first time. These tips will get you on the right track in honor of National Running Day 2019!
Kettlebell Fundamentals
Kettlebells have been around for a while and can take your training to the next level and aide in a rehab setting if implemented safely and correctly.
Bladder Medication Could Be Causing Memory Loss
If bladder medication is causing memory loss, find out what steps you can take to fix your bladder issue using pelvic floor physical therapy.
Exercising During Pregnancy
Find out what intensity and exercises are safe to do during pregnancy. Also, find out about HIIT workouts while pregnant and more.
Everything you need to know about an FCE
A Functional Capacity Evaluation or FCE can be ordered to test your abiltiy to carry out everyday tasks on the job. Here is what to expect if you need one.
Save your neck with these smartphone tips
Everyone owns smartphones but rarely do smartphone owners use proper posture on their devices. Use these tips to keep your body healthy while on your phone.
The Heavy-Purse Syndrome
Heavy-Purse Syndrome can cause pain, numbness, and tingling in the neck, shoulder, and arms. Find out how to avoid it by following these tips.
What is CMC joint or thumb arthritis?
Learn about thumb arthritis. Find out how to identify thumb arthritis and how to use techniques to relieve pain and regain function!
Trigger Finger
Learn about trigger finger. If you are suffering from trigger finger, learn about conservative and surgical treatment options.
Importance of Video Analysis when Evaluating Pitching Mechanics
So perhaps you are a coach or parent with a child or children that participate in an overhead throwing sport. Maybe they’ve experienced throwing side pain or not, but are there indicators to help predict the likelihood of problems prior to an incident? The answer is yes.
The benefits of running after 65
Running after 65 can have many health benefits. Find out how to stay safe and injury free while also starting a fun, healthy activity.
Stretches for Throwers
If you are a throwing athlete, these stretches for throwers are great for keeping you loose and preventing injury.
Self-Defense: When you need to strike an attacker
Mike Ruppel has advanced training in self-defense. Understand how not to be a victim, where to strike, and how to survive.
Shoveling: It shouldn’t be a pain in the back!
1. Hands shoulder width apart on the shovel This will help increase your leverage and take stress off your back. 2. Brace your core Keeping your core tight will protect your back and decrease your risk for injury. 3. No twisting Rotating at the hips when tossing snow...
Two key predictors of upper extremity pain with throwing athletes
So perhaps you are a coach or parent with a child or children that participate in an overhead throwing sport. Maybe they’ve experienced throwing side pain or not, but are there indicators to help predict the likelihood of problems prior to an incident? The answer is yes.
Controlling Load and Volume of High School Pitchers
Preseason training with proper load and volume on players arms is vital to not causing problems for the rest of the season.
Three Tips For Chronic Pain
Chronic pain is debilitating both emotionally and physically. Use these tips for chronic pain to live a happier and healthier life.
How To Choose The Best Shoe For You
Find out how to pick the best shoe for your foot! Also find out how going barefoot can benefit your feet and health in the long run.
Low Back Pain Infographic
Low back pain is common and costs the US billions of dollars in treatment costs. Physical therapy is a cost-effective solution for treating low back pain.
Sleeping Positions
There are three main sleeping positions. Find out the pros and cons of each position and how you can wake up feeling pain-free and ready to on the day!
Arthritis Infographic
Arthritis affects millions of people. If you suffer from arthritis, you are not alone. Contact a physical therapist to help manage symptoms.
Tips to Prevent Falls on Ice during this Winter Season
Read these tips and exercises to prevent falls on the ice this winter season. Maintain independence by strengthening your balance and being careful on ice!
What You Need To Know About Shoulder Replacements
Learn about total shoulder replacements and what they entail. Shoulder replacements are generally followed by a long rehab procedure. Find out why!
Rheumatoid Arthritis
Rheumatoid Arthritis can be debilitating. Learn how to live with RA and ways to reduce pain and improve function in inflamed joints.
How to Keep Your New Year’s Resolutions
New Year’s Resolutions can be hard to keep through the whole year. Here are some tips to get started on a path to a healthier and happier life!
Protein shakes after working out? The Post-Workout Anabolic Window of Opportunity
Should you eat after your workout? Learn about the post-workout window of opportunity and whether the research supports the concept.
What Is Foam Rolling and How Can It Be Beneficial?
Learn the benefits of foam rolling as part of a regular fitness regimen. Also, find out how you can use a foam roller to perform self-myofascial release.
Older Driver Safety Awareness Week
Freedom is bringing attention to Older Driver Safety Awareness Week. Having discussions about driving early can lead to corrections, allowing the older population to continue driving safely.
Total Knee Replacement
Eric Whalen DPT answers some questions about whether you may be a good candidate for a total knee replacement and what to expect from surgery.