Pitching: How to reduce injury and improve performance
Physical therapist and pitching expert Ryan Bedingfield goes into the specifics of the 6 phases of overhead pitching to help improve performance and reduce injury.
How much physical activity do I need?
How much physical activity do you need to lead a healthy lifestyle? Find out how you can improve your cardiovascular health by getting the right amount of exercise!
Scapular Dyskinesis
Scapular dyskinesis means your shoulder blade is moving in an abnormal way. Findings show this condition can increase chances of injury. Find steps to correct shoulder blade position and see if you should see a physical therapist!
Dizzy? Could It Be BPPV?
Ryan Bedingfield shares how physical therapists can provide treatment for symptoms of dizziness, spinning sensations, and nausea, indicators of BPPV.
Headaches – Have You Tried This?
Can’t get rid of your headaches? Physical Therapist Todd Pratte shares actions you can take to reduce the prevalence and severity of headaches.