Cross Body Stretch
Doorframe Chest Stretch
Stand next to a door frame with your throwing arm raised to shoulder height and elbow bent to 90 degrees. Either position your body slightly in front of the doorway so your body is ahead of your throwing arm or turn your body away from your throwing arm until you will a gentle stretch in front of your chest. Hold for at least 60 seconds or more. Repeat stretch for 2-3 repetitions.