As we all know, the age of social media has given us the amazing ability to instantly share new and amazing ideas as well as spread misinformation leading to mass confusion. Whether purposefully or through a dilution of information, it is hard to wade through the vast ocean of information coming at us.
Kettlebells have been around for a while and can take your training to the next level and aide in a rehab setting if implemented safely and correctly.
Find out how to pick the best shoe for your foot! Also find out how going barefoot can benefit your feet and health in the long run.