by Nina Olson | Feb 14, 2024 | Chronic Pain
Exploring the Benefits of Craniosacral Therapy Is it Right for You? What is Craniosacral Therapy? CranioSacral Therapy (CST) is a light-touch, manual therapy that releases tensions, as well as restrictions deep in the body to relieve pain and dysfunction and improve... 
by Nina Olson | Jun 24, 2023 | Men's Health
Stretching for Pelvic Pain: Optimal Men’s Health Includes a Well-functioning Pelvic Floor Many people think that pelvic floor physical therapy is for just women after they have children to help them regain control over their bladder.While it is true that many women... 
by Nina Olson | May 13, 2023 | Women's Health
Pain at the sacroiliac joint is a common problem that affects 25% of people with low back pain. See the diagram below. I will help you to figure out if your pelvic floor dysfunction is causing Sacroiliac Joint Pain (SIJ). Causes of SIJ pain Sacroiliac joint (SIJ)... 
by Nina Olson | Jul 8, 2022 | Women's Health
Body Changes in Pregnancy Pregnancy is a time of great change for the mother’s body. Postural changes in pregnancy can happen overnight. As the fetus grows in size, the demands on the mother’s body increase. The center of mass of the mother’s body moves forward. The... 
by Nina Olson | Oct 14, 2021 | Women's Health
Would Biofeedback Training Help You? Could you benefit from a biofeedback training session? Let’s try something; try doing a Kegel. Do you know if you are activating your pelvic floor muscles (the muscles that perform a kegel) correctly? Are you certain you are...