Holiday stress can cause pain. Physical Therapist Rachel Spaeth shares tips to reduce stress and pain during the holidays.
Want to improve your volleyball game and stay healthy all season long? Learn easy exercises to strengthen the joints most involved while playing volleyball!
Sports provide the opportunity to make new friends, have fun and stay fit. However, it is extremely important to keep our athletes healthy and do our best to prevent any injuries that could leave them sidelined. Here are some of the most common sports related injuries in young athletes along with a few tips on how to prevent them!