by Rachel Schraufnagel | Sep 26, 2024 | Women's Health
360 Breathing and Pregnancy Pregnancy is a time of incredible change and growth for a woman’s body. As a woman’s uterus expands and her baby grows, her body must adapt to support the increased weight and changed center of gravity. With all... 
by Rachel Schraufnagel | Sep 5, 2024 | Women's Health
Post-Pregnancy Foot Pain? Understanding Plantar Fasciitis Congratulations on your new bundle of joy! While the birth of a baby is a joyous occasion, the postpartum period can bring about a whole host of changes to a mother’s body. One common issue that new... 
by Rachel Schraufnagel | Aug 22, 2024 | Dry Needling
Dry Needling for PT? Dry needling or trigger point treatment is a technique used by physical therapists to treat muscle pain and stiffness. The practice of dry needling originated in the early 20th century in Europe and Asia, where it was used by acupuncturists to... 
by Rachel Schraufnagel | Jul 20, 2024 | Women's Health
Freedom from Stress: The Transformative Power of Pelvic Floor Physical Therapy for Stress Incontinence For many individuals, stress incontinence can be an unwelcome companion, affecting daily life and diminishing quality of life. However, there’s hope and help... 
by Rachel Schraufnagel | Jul 7, 2024 | Sleep
Enhancing Sleep Quality Through Stretching: A Physical Therapist’s Guide Today, I want to share some simple yet effective stretches that can significantly improve your sleep quality. Understanding the connection between physical relaxation and sleep is key to...