by Rachel Schraufnagel | Jul 20, 2024 | Women's Health
Freedom from Stress: The Transformative Power of Pelvic Floor Physical Therapy for Stress Incontinence For many individuals, stress incontinence can be an unwelcome companion, affecting daily life and diminishing quality of life. However, there’s hope and help... 
by Rachel Schraufnagel | Jul 7, 2024 | Sleep
Enhancing Sleep Quality Through Stretching: A Physical Therapist’s Guide Today, I want to share some simple yet effective stretches that can significantly improve your sleep quality. Understanding the connection between physical relaxation and sleep is key to... 
by Rachel Schraufnagel | Jun 13, 2024 | Injury Prevention, Sports Medicine
Enhancing Ankle Strength and Stability: A Key to Reducing Injury Risk Ankle injuries are among the most common in both athletic and everyday settings. However, enhancing ankle strength and stability can significantly decrease the risk of these injuries. This blog... 
by Rachel Schraufnagel | Apr 19, 2024 | Spine
Building Resilience: A Progressive Guide to Strength Training for a Stronger Low Back A strong and resilient lower back is fundamental to a healthy and active lifestyle. Whether you’re recovering from an injury or seeking to prevent discomfort, a... 
by Rachel Schraufnagel | Mar 21, 2024 | Recovery/Training, Sports Medicine
Navigating the Road to Recovery After Rotator Cuff Repair Rotator cuff repair is a common surgical procedure aimed at fixing tears of the rotator cuff tendons in the shoulder. The recovery journey can be challenging, but with the right approach and therapy, patients...