There are over 50 million Americans who suffer from low bone density or osteoporosis.
It is estimated that 1 in 2 women will experience osteoporosis in their lifetime. You may be someone who has developed osteoporosis and may be unsure if you should exercise
While stress has many negative effects on the body, one painful result includes trigger points. These trigger points, or tight spots in the muscle, can contribute to limitations in motion and strength.
Research has shown that static stretching can lead to injury. Using a dynamic warm-up to increase muscle mobility prior to activity or exercise can help reduce your change of injury.