Help! My Back “goes out” Every Year

Help! My Back “goes out” Every Year

Help! My Back “goes out” Every Year Every year, oftentimes through gritted teeth or grimaces of pain with almost any movement, countless people utter the phrase “I threw my back out again.” These repeat, acute onsets of low back pain that often resolve within days,...
Improve Your Posture: Thoracic Spine

Improve Your Posture: Thoracic Spine

Improving Your Posture: Importance of Thoracic Mobility  The importance of posture in our daily lives is often underrated. For a large number of people, much of the day is spent in a flexion-biased, or forward-rounded position. The degree of this bias can be vary...
Don’t Get Hurt Shoveling

Don’t Get Hurt Shoveling

Ways to Reduce Injury Risk with Snow Shoveling Often with snow shoveling season comes an increase in new injuries or an exacerbation of old injuries. Most often, injuries can occur in the low back, shoulders, or legs due to the body not being prepared for the task at...