Read about these agility drills and how agility training can benefit you.
There are lots of reasons to start personal training; find the top 10 here. Personal training in a physical therapy place has its perks too!
Exercise is Medicine is a term you may have heard. Learn what it means and why your doctor may prescribe you to an exercise specialist instead of prescribing medication.
Do you need help with injury or pain but can’t see a therapist face to face? Telehealth is a great option. Get live treatment from the comfort of your home or wherever you are located.
Should you eat after your workout? Learn about the post-workout window of opportunity and whether the research supports the concept.