Tag: breathing exercises

Poor Posture? Find Out Why Your Lungs Suffer, Too

By Freedom PT Therapist on April 16, 2026Leave a comment

Poor Posture? Find Out Why Your Lungs Suffer, Too Whether it developed from work, phone usage, stress, age, or old habits, poor spinal posture is a problem for many. If you suffer from poor posture, find out why your lungs suffer too. When dealing with poor spinal posture, we tend to easily notice the excessive […]

Spine

360 Breathing and Pregnancy

By Rachel Schraufnagel on September 26, 2024Leave a comment

360 Breathing and Pregnancy Pregnancy is a time of incredible change and growth for a woman’s body. As a woman’s uterus expands and her baby grows, her body must adapt to support the increased weight and changed center of gravity. With all these changes happening, it is no wonder that many women experience discomfort […]

Women's Health