Tag: functional movement

Building a Stronger Back

By Rachel Schraufnagel on April 19, 2024Leave a comment

Building Resilience: A Progressive Guide to Strength Training for a Stronger Low Back A strong and resilient lower back is fundamental to a healthy and active lifestyle. Whether you’re recovering from an injury or seeking to prevent discomfort, a well-structured strength training program can be a game-changer. In this blog, we’ll explore a systematic progression of strength training exercises specifically designed […]

Spine

What’s Your Functional Movement Screening Score?

By Molly Rittberg on September 9, 2022Leave a comment

What is the Functional Movement Screen? The Functional Movement Screen is a screening tool to help you move better. Comprising seven movement patterns placing the individual in extreme positions where movement deficits become apparent to the trained therapist. The FMS screen does not diagnose orthopedic problems; it demonstrates areas of the body that, with improved […]

Injury Prevention, Sports Medicine