Tag: meditation

The Best Ways to Reduce Stress and Feel Better

The Best Ways to Reduce Stress and Feel Better

[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.13.1″ _module_preset=”default”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.13.1″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Life can be busy and stressful, especially with the Holidays right around the corner and so much to get done in a short time. Stress can affect the body in many ways such as suppressing the immune system, […]

Relaxation
Top 5 Ways Practicing Gratitude Benefits Your Health

Top 5 Ways Practicing Gratitude Benefits Your Health

[et_pb_section fb_built=”1″ _builder_version=”4.10.7″ _module_preset=”default”][et_pb_row _builder_version=”4.10.7″ _module_preset=”default”][et_pb_column _builder_version=”4.10.7″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.10.7″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Practicing Gratitude Are you happy? Feel fulfilled? Did you know that finding things around us to be thankful for or appreciate can help you improve both your physical and mental health? Gratitude is a way for people to learn how to appreciate […]

Misc