Tag: men’s health PT

5 Things Men Ignore (But Shouldn’t)

By Jimmy Gillespie on October 30, 2025Leave a comment

5 Things Men Ignore (But Shouldn’t), According to a PT November Is Men’s Health Month — And a Reminder That Strength Isn’t About Ignoring Pain Movember isn’t just about growing a mustache — it’s about growing awareness. Each November, we’re reminded that real strength means taking care of your health, not brushing it aside. Too […]

Men's Health

Kegels: The Pros and Cons

By Rachel Schraufnagel on April 7, 2025Leave a comment

Kegels: The Pros and Cons Kegel exercises, named after Dr. Arnold Kegel, are often recommended for women to help strengthen the pelvic floor muscles. These muscles play a crucial role in supporting the bladder, uterus, and rectum, and they also affect sexual function. As a women’s health physical therapist, I often encounter patients seeking advice […]

Women's Health