Tag: posture improvement

Posture and Your Headaches

By Rachel Schraufnagel on January 2, 2025Leave a comment

Posture and Your Headaches Posture is something that most people don’t think too much about on a daily basis. It’s something that often comes naturally and is commonly taken for granted. However, poor posture can have a big impact on overall health, including contributing to or causing headaches. Physical therapists see many patients who suffer […]

Chronic Pain

Neck Strength Evolution

By Rachel Schraufnagel on February 23, 2024Leave a comment

Neck Strength Evolution: A Progression Guide for Deep Neck Flexor Strengthening and Posture Improvement Maintaining a strong and well-supported neck is crucial for overall posture and musculoskeletal health. Deep neck flexor strengthening exercises can play a pivotal role in achieving better posture by addressing muscular imbalances and promoting stability. In this blog, we’ll explore a […]

Spine