Tag: shoulder rehab

Navigating Recovery After Rotator Cuff Repair

By Rachel Schraufnagel on March 21, 2024Leave a comment

Navigating the Road to Recovery After Rotator Cuff Repair Rotator cuff repair is a common surgical procedure aimed at fixing tears of the rotator cuff tendons in the shoulder. The recovery journey can be challenging, but with the right approach and therapy, patients can regain great strength and functionality. This blog offers an insightful guide […]

Recovery/Training, Sports Medicine

Shoveling Smart

By Rachel Schraufnagel on January 11, 2024Leave a comment

Shoveling Smart: Avoiding Shoulder Pain While Clearing Snow Shoveling snow is a common winter chore that, if done improperly, can lead to shoulder pain and injury. The repetitive motion and the weight of the snow can strain the shoulder muscles and tendons. This blog offers insights into how to shovel snow effectively while minimizing the […]

Injury Prevention