Strengthening the Transversus Abdominis
Strengthening the Transversus Abdominis: The Foundation of Core Stability The transversus abdominis, often overlooked in core workouts, plays a crucial role in overall core strength and stability. This deep abdominal muscle acts like a corset around your midsection, supporting your lower back and improving posture. This blog delves into the importance of strengthening the transversus […]
Core Strengthening