Falls Prevention Tips
September is Falls Prevention month and we are here to provide you with tips to help decrease your risk
for falling.
Should Exercise Change During Menopause?
Exercise during the years surrounding menopause, perimenopause, is very important. During menopause estrogen drops and muscle atrophy accelerates and bone loss can occur. Exercise can help with this.
Women's Health
Top Three High School Sports Injuries And How to Prevent Them
Sports provide the opportunity to make new friends, have fun and stay fit. However, it is extremely important to keep our athletes healthy and do our best to prevent any injuries that could leave them sidelined. Here are some of the most common sports related injuries in young athletes along with a few tips on how to prevent them!
Injury Prevention, Sports Medicine
Exercises To Improve Bone Strength And Prevent Osteoporosis
Did you know that every 3 seconds someone fractures a bone due to osteoporosis? There are specific types of exercises that can be done to help maintain and improve your bone and muscle strength, regardless of your activity level.
Injury Prevention, Women's Health
Common Sense Tips For Youth Athletes Returning To Sports
It’s that time of year again where kids are heading back to school and fall sports. As kids begin to increase their practices to come out with a winning season, the risk for injury increases. Physical therapist and athletic trainer Kassie Kimichik shares common sense tips to prevent injury in youth sports.
Injury Prevention, Sports Medicine
Four Ways To Ace Your Upcoming Tennis Season
Tennis requires power, agility, on-court endurance, and flexibility. Physical Therapist and former collegiate tennis player Andrea Vivian lays out four ways to improve your game so you can ace your upcoming season!
Injury Prevention, Sports Medicine