10 Benefits of PT for Expectant Mothers What if you could train for a healthier pregnancy and smoother postpartum recovery, just like you’d train for a race or a big event? Most people don’t think of physical therapy as part of pregnancy care, but it can play a major role in preventing complications, managing pain, and […]
Women's HealthWhen the Body Says No: A Hand Therapist’s Perspective on Ehlers-Danlos Syndrome and Chaz Lucius’s Story As a Certified Hand Therapist, I work closely with individuals navigating the challenges of musculoskeletal injuries and chronic conditions. So when I read the recent statement from Chaz Lucius—a talented young hockey player retiring due to a diagnosis of […]
Chronic Pain, EDSKegels: The Pros and Cons Kegel exercises, named after Dr. Arnold Kegel, are often recommended for women to help strengthen the pelvic floor muscles. These muscles play a crucial role in supporting the bladder, uterus, and rectum, and they also affect sexual function. As a women’s health physical therapist, I often encounter patients seeking advice […]
Women's Health
