by Charlie Coenen | Nov 5, 2024 | Chronic Pain, Pain Management
10 Common Foot Disorders and How to Treat Them Our feet are complex structures that bear the brunt of our daily movement, comprising 26 bones, 33 joints, and over 100 ligaments, muscles, and tendons. Studies suggest the average person walks about 100,000 miles in a... 
by Charlie Coenen | Oct 22, 2024 | Aging
How to Know When It’s Time for a Total Joint Replacement Living with joint pain can be frustrating and, at times, debilitating. There are a plethora of factors that play into joint pain, all of which play a role in how you feel at any given moment. There can be damage... 
by Charlie Coenen | Oct 5, 2024 | Running
Using the Run-Walk Method: Beginner’s Guide to Running Runners rely on their endurance and stamina to get them through a run. If you’re new to running, it may feel not easy to run for as long as you wish. Your training does not have to be all running or all... 
by Charlie Coenen | Sep 10, 2024 | Aging, Injury Prevention
Fall Prevention Strategies for Older Adults Unexpected falls happen to almost 25 percent of adults 65 or older each year. Falls of any kind can lead to serious complications. As we age, it is important to prevent falls from happening, as injury related to a fall can...