More than a Six Pack The muscles that make up the core are more than a six-pack. When trainers, fitness influencers, and other people in the fitness sphere talk about having strong abs, many people think this means striving for a six-pack. In reality, many muscles contribute to having a strong core, and having a […]
SpineJogging has no age limit Jogging is an enjoyable exercise with many benefits, such as improved cardiovascular health, increased mobility, stronger bones, better endurance, and more energy. Some myths suggest that running can damage the joints and cause arthritis. In reality, activities such as walking and jogging, which load the joints, actually strengthen the bones […]
Aging, Injury Prevention, Sports MedicineFinding time to exercise Do you feel like you never have time to hit the gym or set aside time to exercise? A little bit of exercise can go a long way if you make it a daily habit. A gap between meetings, a natural pause between tasks, or a lunch break is all excellent […]
MiscIs Leaking Normal? Urinary incontinence affects over 25 million Americans annually and is twice as common in women as in men. Pregnancy, childbirth, and menopause can be contributing factors to urinary incontinence, but anyone can experience incontinence. It can affect a spectrum of ages from childhood to the elderly and can even be an issue in […]
Men's Health, Women's HealthHow TMJ Pain and Headaches May Be Related…And How Physical Therapy Can Help If you surveyed 100 people and asked them if they’ve ever had jaw pain/clicking and/or headaches, the odds are very favorable that most, if not all, would respond “yes”. Much of the time, these events are transient, or occur infrequently enough so […]
TMJWhat is Fibromyalgia? Fibromyalgia is a long-term condition that causes widespread pain throughout the body. Although still not fully understood, we’re gaining more insight as a medical community to help those who experience this. Learn to manage fibromyalgia. Symptoms can include: Tender points throughout both sides of the body Stiffness Extreme tiredness Extreme sensitivity Brain […]
Chronic PainRunning Hacks From Our Newest Grafton PT As the days are getting longer and the weather is pleasant, more people are choosing to run to stay active and get outdoors. Whether you’re running for fitness, just for fun, or training for the next half marathon, here are three ways to help improve your workout. Here […]
Injury PreventionHow Can Physical Therapy Soothe Vertigo? Vertigo is the sensation that your surroundings are spinning/swirling while you are remaining still. It’s not a disease itself, but a symptom of something else going on. These symptoms range from mild to severe with a disruption in balance, falling, and being unable to do your daily tasks. Fortunately, […]
Vestibular & Balance
