There are many devices available that claim to help fix poor posture including some that beep at you when you’re slouching and others that help strap or brace your body into position. But do any of them really work? Even as an occupational therapist, I admit I can’t keep perfect posture throughout the entire day. […]
Occupational TherapyI often give talks on fall prevention and reducing dizziness symptoms. I was contacted prior to my last class by a woman who planned to attend and wanted additional information before the class. As I walked into the class I recognized her name had been crossed off the attendance sheet, so I asked the course […]
Vestibular & BalanceDid watching Michael Phelps or Katie Ledecky swim in the Olympics inspire you or someone in your family to begin or resume a swimming program? If so, there are a few things to keep in mind to avoid injury – specifically to the shoulder. As many as 87% of the 100 million U.S. swimmers report […]
Sports MedicineHave you ever thought about what it would be like to ride in the Tour de France? Beyond all of the scandals and doping, it remains an incredible test of power and endurance. As a spectator, it allows the casual rider a glimpse into cutting edge cycling technology, training, and strategy. If you are a […]
Sports MedicineGolf can be such a frustrating game. Little nuances can keep you from playing the way you want. There is no shortage of people willing to help you fix your game. Every golf magazine offers some kind of correction for every little fault you might have. Some work, some don’t. Where should you turn when you just can’t seem […]
Sports MedicineIt’s finally happening! You can see green shoots starting to peak their way through the brown ground cover, trees are budding, the days are longer and the birds are singing the soundtrack of nature’s Sirens. It’s time to get back outside and say ‘Welcome Spring!’ After a winter’s hibernation, you can get out and finally […]
Injury PreventionIn part 2 of this throwing injury prevention blog series, I would like to discuss throwing volume and its effect on injury risk. Research has consistently shown a correlation between increased pitching volume and increased injury risk. Despite this information, the rate of throwing injuries continues to rise. Due to player showcases, year round baseball, and athletes […]
Injury Prevention, Sports MedicineNearly 6 million U.S. children in eighth grade or younger play baseball. Unfortunately, the percentage of these athletes who will sustain an injury is ever growing. Pitch Volume, throwing mechanics, and shoulder range of motion are three major areas that influence risk of injury. As we approach the beginning of the baseball season, I would […]
Injury Prevention
