Author: Freedom PT Therapist

Five Office Friendly Exercises

By Freedom PT Therapist on September 10, 2022Leave a comment

Finding time to exercise Do you feel like you never have time to hit the gym or set aside time to exercise? A little bit of exercise can go a long way if you make it a daily habit. A gap between meetings, a natural pause between tasks, or a lunch break is all excellent […]

Misc

Running Hacks from Grafton’s Newest Physical Therapist

By Freedom PT Therapist on July 27, 20221 Comment

Running Hacks From Our Newest Grafton PT As the days are getting longer and the weather is pleasant, more people are choosing to run to stay active and get outdoors. Whether you’re running for fitness, just for fun, or training for the next half marathon, here are three ways to help improve your workout. Here […]

Injury Prevention