by Kaela Beugnet | Feb 17, 2023 | Sports Medicine
I want to start Running- What do I need to know? Running offers many benefits, such as stronger bones, improved endurance, and better mood to name a few. If you’re looking to start running, here are a few tips to get you started. Consult your Doctor If... 
by Kaela Beugnet | Dec 11, 2022 | Injury Prevention, Recovery/Training
Products your Loved Ones Need to Stay Active and Fit The holidays are just a couple of weeks away with many people still searching for the perfect gift for friends and family. With the new year following closely after all the holiday fun and festivities, it’s a... 
by Kaela Beugnet | Dec 5, 2022 | Injury Prevention
Many people experience muscle stiffness and soreness after sitting for long periods at a desk and typing or writing. This unpleasant sensation can be alleviated by stretching the affected muscles. Below are five stretches that can be done while working to reduce... 
by Kaela Beugnet | Nov 26, 2022 | Relaxation, Sports Medicine
A Better Night’s Sleep Getting high-quality sleep is essential for the body to heal and repair cells and tissue. If you are waking up in the morning with increased pain and stiffness or struggling to fall asleep comfortably, you may not be sleeping in a... 
by Kaela Beugnet | Nov 4, 2022 | Spine
More than a Six Pack The muscles that make up the core are more than a six-pack. When trainers, fitness influencers, and other people in the fitness sphere talk about having strong abs, many people think this means striving for a six-pack. In reality, many muscles...