How to Train Functional Strength to Maintain Independence
Learn how to train functional strength to maintain independence as you age. Here are three functional exercises you can perform in your home.
Injury Prevention
Is PT Right for Rheumatoid Arthritis and Osteoarthritis?
Rheumatoid Arthritis and Osteoarthritis can be painful. Physical Therapist Molly Rittberg gives reasons why physical therapy can help with these conditions.
Chronic Pain
Keep Safe and Injury Free this Winter
Use these winter safety tips to prepare yourself for dangerous winter weather! Being prepared is the best way to stay safe this season.
Injury Prevention
Does your backpack fit properly?
Take this backpack quiz to make sure you can fit a backpack properly. Having the right backpack and fitting it to your body can prevent pain and injury!
Injury Prevention, Workplace Safety
National Running Day 2019
Here are some simple tips to start running. Maybe you haven’t been out in a bit, or want to start running for the first time. These tips will get you on the right track in honor of National Running Day 2019!
Injury Prevention, Sports Medicine
Exercising During Pregnancy
Find out what intensity and exercises are safe to do during pregnancy. Also, find out about HIIT workouts while pregnant and more.
Injury Prevention, Women's Health
The benefits of running after 65
Running after 65 can have many health benefits. Find out how to stay safe and injury free while also starting a fun, healthy activity.
Sports Medicine
Rheumatoid Arthritis
Rheumatoid Arthritis can be debilitating. Learn how to live with RA and ways to reduce pain and improve function in inflamed joints.
Chronic Pain