Playing Catch: Warm-up or Fundamental of the Game? Who doesn’t have fond memories of playing catch with parents, friends, and teammates? It is a great way to spend time on a summer day. In saying that, you can tell a lot by watching a player warm up and how he/she is moving as they play […]
Sports Medicine, ThrowingWhat are micro-workouts? Do you climb into bed at night and wish you had had more time in your day to get a workout in? Seven in ten Americans wish they had more time in the day to get in exercise. Research has found that the total duration of exercise is more important than how […]
Recovery/TrainingSo perhaps you are a coach or parent with a child or children that participate in an overhead throwing sport. Maybe they’ve experienced throwing side pain or not, but are there indicators to help predict the likelihood of problems prior to an incident? The answer is yes.
Sports MedicineMike Ruppel has advanced training in self-defense. Understand how not to be a victim, where to strike, and how to survive.
MiscSo perhaps you are a coach or parent with a child or children that participate in an overhead throwing sport. Maybe they’ve experienced throwing side pain or not, but are there indicators to help predict the likelihood of problems prior to an incident? The answer is yes.
Sports MedicinePreseason training with proper load and volume on players arms is vital to not causing problems for the rest of the season.
Sports MedicineLearn how to make a .300 hitter bat .100 average by applying the rule of nine. Pitching coach an physical therapist Mike Ruppel tells how get more outs!
Sports MedicinePitch counts can give coaches and parents an idea if a pitcher can continue on the mound, but there are other factors to consider when making the decision to keep the pitcher on the mound.
Sports Medicine
