by Penelope Van Osten | Jan 6, 2023 | TMJ
Is it stress? Stress can be seen and felt in many different ways throughout your body. Some people may have headaches, stomach aches, trouble sleeping, or jaw/muscle tension. Stress is a normal human reaction to things happening around you. How your body deals with it... 
by Penelope Van Osten | Aug 18, 2022 | TMJ
How TMJ Pain and Headaches May Be Related…And How Physical Therapy Can Help If you surveyed 100 people and asked them if they’ve ever had jaw pain/clicking and/or headaches, the odds are very favorable that most, if not all, would respond “yes”. Much of the time,... 
by Penelope Van Osten | Feb 18, 2022 | Chronic Pain, TMJ
Managing Your TMJ Pain If you currently have or are managing TMJ pain, you are likely aware that certain foods are more painful to eat than others; or, you may have new-onset jaw pain and are finding that eating anything right now hurts. Trying to navigate pain with... 
by Penelope Van Osten | Feb 7, 2022 | TMJ
What is TMJ? TMJ stands for temporomandibular joint. We have two of them, one on either side of our jaw. These joints are the hinge points that move when we open and close our mouths. You can feel the movement by putting the tip of your index fingers just in front of... 
by Penelope Van Osten | Jan 9, 2022 | Women's Health
Preparing Your Body for the Birth of Your Baby Most women are familiar with the Kegel exercise or the contraction of the pelvic floor muscles. While these are important in maintaining the health of your pelvic floor, we must not neglect the flip side to that coin,...