Should I Avoid Static Stretching Before Exercise? Many people, including myself, have memories of performing static stretches before athletic events, gym classes, or exercise sessions. The thought behind this was a hopeful improvement in muscle performance and a reduced risk of injury. However, recent research has shown a different story. Below I will discuss the […]
Injury PreventionThe Difference Between Dry Needling and Acupuncture Dry needling is a technique often used by professionals including but not limited to physical therapists, occupational therapists, physicians, and chiropractors. A question that comes up frequently is the similarities and differences between dry needling and acupuncture. There are only a few similarities between the two. First, they […]
Dry NeedlingShould I Exercise with Osteoporosis? A diagnosis of osteoporosis can at times be frightening and full of unknowns. Should I continue my regular exercise? Do I exercise at all with osteoporosis? If so, which exercises should I do? Exercising with osteoporosis can be even more nerve-racking. Here is what our therapist recommends to those wishing […]
Injury Prevention, Women's HealthThere are over 50 million Americans who suffer from low bone density or osteoporosis.
It is estimated that 1 in 2 women will experience osteoporosis in their lifetime. You may be someone who has developed osteoporosis and may be unsure if you should exercise
While stress has many negative effects on the body, one painful result includes trigger points. These trigger points, or tight spots in the muscle, can contribute to limitations in motion and strength.
Chronic Pain, Dry Needling, Injury PreventionResearch has shown that static stretching can lead to injury. Using a dynamic warm-up to increase muscle mobility prior to activity or exercise can help reduce your change of injury.
Injury PreventionHow to Get Rid of Back Pain Recurring back pain resulting from improper body mechanics can be prevented by avoiding movements that jolt or strain the back. They can also be prevented by maintaining correct posture and lifting objects properly. Many work-related injuries are caused or aggravated by stressors such as heavy lifting, contact stress […]
Injury Prevention, Spine, Workplace Safety
