Ten Reasons to Start Personal Training
There are lots of reasons to start personal training; find the top 10 here. Personal training in a physical therapy place has its perks too!
Men's Health, Sports Medicine, Women's Health
Pain Relief and Dry Needling
While stress has many negative effects on the body, one painful result includes trigger points. These trigger points, or tight spots in the muscle, can contribute to limitations in motion and strength.
Chronic Pain, Dry Needling, Injury Prevention
Understanding Spinal Pain
Pain is something that is experienced by most people and for some, dealing with pain is a daily task. Pain can occur in many different forms and areas of the body but the spine, including the neck, upper back, and lower back, is one of the most common areas that pain occurs.
Chronic Pain, Spine
How to Prevent Knee Injuries for Winter Sports
Winter Knee Injury Prevention The cold air and fresh snow cover is a welcome sign for some here in Wisconsin. It means that all the snow enthusiasts are ready to ski, snowshoe, and skate. These winter activities are great to get you moving and enjoying the fresh air, but can also put pressure on the […]
Injury Prevention, Sports Medicine
Tips for Dealing with Arthritis in the Winter
Learn how to deal with Arthritis in Winter and when it gets cold out from physical therapist Molly Rittberg.
Chronic Pain
Put Control Back Into Your Hands
Occupational Therapist Adrienne Loukopoulos shares how you can put control back into your hands with hand control tips.
Chronic Pain, Occupational Therapy
Finding Relief from TMJ Disorder
Can you find relief from TMJ Disorders? TMJ Disorder, otherwise known as temporomandibular disorder (TMD), can make a significant impact on your day to day life. Thankfully, there are many strategies available to effectively manage this issue. We are here to help you find relief from TMJ Disorders with knowledge and exercise. [/et_pb_text][et_pb_text _builder_version=”4.6.6″ background_size=”initial” […]
TMJ