Everyone owns smartphones but rarely do smartphone owners use proper posture on their devices. Use these tips to keep your body healthy while on your phone.
Chronic Pain, Injury Prevention, Occupational Therapy, Workplace SafetyHeavy-Purse Syndrome can cause pain, numbness, and tingling in the neck, shoulder, and arms. Find out how to avoid it by following these tips.
Injury Prevention, Occupational Therapy, Women's HealthLearn about thumb arthritis. Find out how to identify thumb arthritis and how to use techniques to relieve pain and regain function!
Chronic Pain, Occupational TherapyLearn about trigger finger. If you are suffering from trigger finger, learn about conservative and surgical treatment options.
Chronic Pain, Occupational TherapySo perhaps you are a coach or parent with a child or children that participate in an overhead throwing sport. Maybe they’ve experienced throwing side pain or not, but are there indicators to help predict the likelihood of problems prior to an incident? The answer is yes.
Sports MedicineRunning after 65 can have many health benefits. Find out how to stay safe and injury free while also starting a fun, healthy activity.
Sports MedicineIf you are a throwing athlete, these stretches for throwers are great for keeping you loose and preventing injury.
Injury Prevention, Sports MedicineMike Ruppel has advanced training in self-defense. Understand how not to be a victim, where to strike, and how to survive.
Misc
