Hands-on Physical Therapy Hands-on physical therapy is very beneficial to healing. There are many ways for physical therapists to treat patients. Some of the most comprehensive care for patients receiving physical therapy includes hands-on treatment in addition to the more traditionally thought of exercises. Hands-on physical therapy is important to be able to get an […]
Myofascial ReleaseKinesiotape Explained You have seen kinesiotape likely on professional basketball and football players. It’s usually interesting-looking black strips that crisscross the knee or shoulder joint. Kinesiotape is used to support and relieve pain in joints, muscles, and ligaments. Kinesiotape helps to reduce swelling, improve mobility, and aids in recovery. This is kinesiotape explained. What is […]
Injury Prevention, Myofascial Release, Sports MedicineLearn about pain with fibromyalgia. Those with fibromyalgia experience pain differently. Learn about fibromyalgia and treatments to help cope with the condition.
Chronic Pain, Dry Needling, Myofascial ReleaseLearn the benefits of foam rolling as part of a regular fitness regimen. Also, find out how you can use a foam roller to perform self-myofascial release.
Injury Prevention, Myofascial Release, Sports Medicine“I’m falling apart!” is something I commonly hear when interviewing patients. “After one thing is better a new one pops up!” is also a common complaint. It may seem to many that their body is working against them. In my experience, I’ve learned it’s often something deeper, a message regarding the health of the body as […]
Myofascial Release
