Reduce Stress this Holiday Season!
Holiday stress can cause pain. Physical Therapist Rachel Spaeth shares tips to reduce stress and pain during the holidays.
Relaxation
Enjoy Holidays to their Fullest!
It’s that magical time of year again! The holidays are upon us, and for most of us it’s time to buy or make gifts and goodies, decorate the house, and partake in gatherings with friends and family. Although these are usually meaningful events that coincide with joys of the season, for many people these can […]
Relaxation
Don’t Forget to Breathe
When I began practicing yoga, I didn’t quite get what the fuss over breath was. I started at my local rec center with a yoga teacher who, in a wispy voice, would proclaim “and breeeeeathe!” as we floated down to forward fold. She may have been a bit dramatic, but as I grew in my […]
Relaxation