Category: Sleep

What Does Craniosacral Therapy Help With?

What Does Craniosacral Therapy Help With?

What Does Craniosacral Therapy Help With? What is Craniosacral Therapy?  Craniosacral Therapy (CST) is a gentle, manual therapy that releases tensions and restrictions deep within the body to relieve pain and dysfunction, and improve overall health. Osteopathic Physician John E. Upledger developed CST after extensive clinical research at Michigan State University. In 1985, the Upledger […]

Chronic Pain, Posture, Relaxation, Sleep
Enhancing Sleep Quality Through Stretching: A Physical Therapist's Guide

Enhancing Sleep Quality Through Stretching: A Physical Therapist’s Guide

Enhancing Sleep Quality Through Stretching: A Physical Therapist’s Guide Today, I want to share some simple yet effective stretches that can significantly improve your sleep quality. Understanding the connection between physical relaxation and sleep is key to appreciating these exercises. This blog will help you in enhancing sleep quality through stretching: A Physical Therapist’s Guide […]

Sleep
Tips for a Better Night's Sleep

Tips for a Better Night’s Sleep

Tips for a Better Night’s Sleep Did you know that sleep is one of the best ways to help the body recover? Sleep plays a crucial role in performance and recovery by decreasing cortisol levels (the body’s stress hormone) and allowing growth hormone to begin repairing muscle tissue. It also contributes to decreasing pain. Currently, […]

Chronic Pain, Sleep