Do you have Overactive Bladder (OAB)?
If you answer yes to the following questions you may be experiencing Overactive Bladder (OAB).
- Do you often have a sudden and intense urge to urinate?
- Do you leak urine or have a strong urge to urinate when you walk in your door, hear running water, or when you see a bathroom?
- Do you avoid drinking fluids for fear of spending even more time going to the bathroom?
Overactive bladder (OAB) is a common condition that affects millions of Americans. Overactive bladder isn’t a disease, it is defined by the urinary symptoms you are experiencing. The most significant symptom is a sudden and intense urge to urinate that you cannot control. This actually is a spasm of the bladder muscle. Some people will leak urine when they feel the urge.
As many as 30% of men and 40% of women in the United States live with OAB symptoms. Many people think that OAB is just part of aging. But it is not! Also, many people think that surgery and medication is the only option for OAB when in fact there are other successful treatments that can be done for OAB.
What can you do about OAB?
Start by talking with your doctor. Many people do not talk to their doctor about this problem because they think it is a normal part of getting older. Your doctor then will likely collect a urine sample to make sure you do not have a urinary tract infection or have blood in your urine. If these are negative your doctor may offer you medications for the symptoms. It has been shown in research that medication along with physical therapy for the pelvic floor is even more successful than medication alone. If your doctor does not offer physical therapy please ask about it.
Physical therapy for OAB will include education on diet and fluid intake, evaluation of the bladder and pelvic floor musculature, and exercise to improve the pelvic muscles to help control urinary leakage.
OAB can get in the way of your work, social life, exercise, and sleep. Without treatment, OAB symptoms may make it hard to get through your day without lots of trips to the bathroom. You may also find that you avoid social activities because of fear of having to use the bathroom or leaking urine on the way to the bathroom.
You don’t have to let OAB symptoms change your life. There are treatments available to help. If you think you have OAB, see your healthcare provider.
The prostate is a vital section of a male’s reproductive :. It secretes fluids that help the transportation and activation of sperm. The prostate related is found just in front of the rectum, below the bladder and around the urethra. When there is prostate problem, in most cases really really irritating and inconvenient to the patient as his urinary strategy is directly affected.
The common prostate health conditions are prostate infection, enlarged prostate and cancer of prostate.
Prostate infection, also called prostatitis, is easily the most common prostate-related symptom in men younger than 55 years. Infections in the prostate are classified into four types – acute bacterial prostatitis, chronic bacterial prostatitis, chronic abacterial prostatitis and prosttodynia.
Acute bacterial prostatitis is the least common coming from all forms of prostate infection. It is due to bacteria found in the large intestines or urinary tract. Patients may feel fever, chills, body aches, back pains and urination problems. This condition is treated by utilizing antibiotics or non-steroid anti-inflammatory drugs (NSAIDs) to ease the swelling.
Chronic bacterial prostatitis can be a condition of the particular defect inside the gland and also the persistence presence of bacteria within the urinary tract. It can be brought on by trauma towards the urinary tract or by infections via the rest in the body. A patient may feel testicular pain, back pains and urination problems. Although it is uncommon, it could be treated by removal in the prostate defect accompanied by the use antibiotics and NSAIDs to help remedy the inflammation.
Non-bacterial prostatitis is the reason approximately 90% of prostatitis cases; however, researchers have not even to create the cause of these conditions. Some researchers believe that chronic non-bacterial prostatitis occur as a consequence of unknown infectious agents while other feel that intensive exercise and heavy lifting can cause these infections.
Maintaining a Healthy Prostate
To prevent prostate diseases, an effective diet is important. These are some from the things you can do to keep your prostate healthy.
1. Drink sufficient water. Proper hydration is necessary for our health and wellbeing and it’ll also keep your urinary track clean.
2. Some studies claim that a number of ejaculations per week will help to prevent cancer of the prostate.
3. Eat red meat in moderation. It has been shown that consuming more than four meals of beef a week will heighten the probability of prostate diseases and cancer.
4. Maintain an effective diet with cereals, vegetable and fruits to make sure sufficient intake of nutrients required for prostate health.
The most important measure to take to make certain a wholesome prostate is to go for regular prostate health screening. If you are forty years old and above, you ought to opt for prostate examination at least one time a year.