Tag: ankle strengthening exercise

Enhancing Ankle Strength and Stability

By Rachel Schraufnagel on June 13, 2024Leave a comment

Enhancing Ankle Strength and Stability: A Key to Reducing Injury Risk Ankle injuries are among the most common in both athletic and everyday settings. However, enhancing ankle strength and stability can significantly decrease the risk of these injuries. This blog explores the critical role of ankle strength and stability in injury prevention, offering insights into […]

Injury Prevention, Sports Medicine

How I Began to Enjoy Running

By Joe Ogden on September 2, 2022Leave a comment

Running was a hard pass Despite being a physical therapist and knowing how the body moves efficiently and having a knowledge base of how to achieve optimal function for the body, this does not necessarily mean we all make the necessary changes all the time for our bodies. Take me for example. For my entire […]

Sports Medicine