Tag: back pain relief

Strengthening the Transversus Abdominis

By Rachel Schraufnagel on December 28, 2023Leave a comment

Strengthening the Transversus Abdominis: The Foundation of Core Stability The transversus abdominis, often overlooked in core workouts, plays a crucial role in overall core strength and stability. This deep abdominal muscle acts like a corset around your midsection, supporting your lower back and improving posture. This blog delves into the importance of strengthening the transversus […]

Core Strengthening

Treatment Options for Herniated Discs

By Joe Ogden on February 4, 2022Leave a comment

The Cushion of the Spine As humans, our spine is filled with discs between each of our bony vertebrae. These discs act as a cushion between each vertebra which is stacked on top of each other to make up our entire spinal column. Often, when a disc herniates, the jelly-like nucleus of the inner portion […]

Spine