5 Ways to Prevent Neck and Shoulder Pain for a Better Night’s Sleep Neck and shoulder pain are one of the most common complaints patients report throughout their lifetime. The prevalence of neck pain has been noted to be as high as 60%. Shoulder pain is not far behind with a lifetime prevalence noted to […]
SleepTips for a Better Night’s Sleep Did you know that sleep is one of the best ways to help the body recover? Sleep plays a crucial role in performance and recovery by decreasing cortisol levels (the body’s stress hormone) and allowing growth hormone to begin repairing muscle tissue. It also contributes to decreasing pain. Currently, […]
Chronic Pain, SleepA Better Night’s Sleep Getting high-quality sleep is essential for the body to heal and repair cells and tissue. If you are waking up in the morning with increased pain and stiffness or struggling to fall asleep comfortably, you may not be sleeping in a way that properly supports your bones and joints. In […]
Relaxation, Sports Medicine
