Running Saves Your Pitching Over the past 5-10 years, in baseball, there have been many debates regarding the best way to recover after a pitching outing both in and out of the season. The argument is typically between performing long-distance running from the left field foul pole to the right field foul pole repetitively or […]
ThrowingHow to Maintain Arm Health for Baseball/Softball Players During the Season Any throwing athlete should strive to maintain arm health and longevity throughout their season. As a Physical Therapist, I am not a huge proponent of using every little gadget and accessory available in the baseball community for arm care and improving performance. However, one […]
Injury Prevention, ThrowingDoes sleep matter? Coming off of March, which is National Sleep Awareness Month, we feel like it is important to discuss the importance of sleep in athletes. Athletes (and all people to be honest) need high quality and quantity of sleep to ensure they are both performing and recovering well. In athletes, good sleep has […]
Injury Prevention, Sports Medicine, Throwing
