Lifestyle Tips for Living Well with Osteoporosis Being given the diagnosis of osteoporosis does not mean you need to quit doing all the things you enjoy. Those living with osteoporosis can live full and active lifestyles through small modifications and tips. Here are a few lifestyle tips for those living with osteoporosis. Living well with […]
Chronic Pain, Pain ManagementWhat You Need to Know About Osteoporosis Osteoporosis is a medical condition where bones become brittle over time. This is caused by a decrease in bone density due to hormone changes and a loss in calcium and/or vitamin D deposits. It affects nearly 20% of women older than 50 years and about 5% of men […]
Aging, Pain ManagementShould I Exercise with Osteoporosis? A diagnosis of osteoporosis can at times be frightening and full of unknowns. Should I continue my regular exercise? Do I exercise at all with osteoporosis? If so, which exercises should I do? Exercising with osteoporosis can be even more nerve-racking. Here is what our therapist recommends to those wishing […]
Injury Prevention, Women's HealthThere are over 50 million Americans who suffer from low bone density or osteoporosis.
It is estimated that 1 in 2 women will experience osteoporosis in their lifetime. You may be someone who has developed osteoporosis and may be unsure if you should exercise
