Tag: fall prevention training

Fall Prevention Strategies for Older Adults

By Charlie Coenen on September 10, 2024Leave a comment

Fall Prevention Strategies for Older Adults Unexpected falls happen to almost 25 percent of adults 65 or older each year. Falls of any kind can lead to serious complications. As we age, it is important to prevent falls from happening, as injury related to a fall can have serious consequences for our physical, mental, and […]

Aging, Injury Prevention

Benefits of Balance Training

By Rachel Schraufnagel on October 20, 2022Leave a comment

Benefits of Balance and Proprioceptive work Compared to other forms of exercise, the amount of time dedicated to balance and proprioceptive training is significantly less. However, it is arguably just as (if not more) important for injury and fall prevention. No matter your age or activity level, balance is challenged through things like altered surfaces, […]

Aging