Do You Have a Flare-up Plan?
Do You Have a Flare-up Plan? What to Do When You Experience a Flare-Up Exercise challenges the body in multiple ways, and appropriately challenging your body is an important part of staying active and healthy. The challenge is knowing exactly how much your body needs at any given moment. Sometimes, we overdo it—and that can […]
Chronic Pain, fibromyalgia, Pain Management